“FLATLINE”

August 11th, 2019 Posted by No Comment yet

5 RM S2OH
alternate with 5 x 30 Jumping lunge

“Flatline”

5*10*15*20*25*20*15*10*5

Hang Cleans
S2OH
Front Squats
* = 20 Double Unders
RX = 40/25

30 Min Cap

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