OH Squat – Building in weight
1 RM

“Fit Mum # 4

1RFT
10 C2B
20 T2B
30 Deadlifts
100 D.U
30 Box Jump Overs
20 Pistols (10 a side)
10 KB Snatch

Rx 100/70 – 24/20 KB 24/20
M40 Pull ups – 15 T2B -70/50 – 75 DU
24/20 – air squats – KB 20/16
Sc & M45 – 5 Pull ups- 20 sit ups – 65/45
40 D.U or 75 bar hops – 24/20 – air squats
KB 20/16
BG – G2OH (15kg plate) – 20 sit ups
60/40 – 40 D,U or 75 bar hops – 24/20
air squats – KB 16/12