Front Pause Squats 5 x 5 building
Fit Mum #3
2 RFT – 9 min cap
15 BOB
15 Snatch
15 BOB
RX – 60/40 M40 – 50/35 SC – 40/25
M45 – 40/25 BG 30/25 GTO
Front Pause Squats 5 x 5 building
2 RFT – 9 min cap
15 BOB
15 Snatch
15 BOB
RX – 60/40 M40 – 50/35 SC – 40/25
M45 – 40/25 BG 30/25 GTO
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