Push Jerk – tech – 1RM

Fit Mum # 2

1RFT – 10 Min Cap
21 Thrusters
21 KB Swings
42 Double Unders
15 Thrusters
15 KB Swings
30 Double unders
9 Thrusters
9 KB Swing
18 Double unders

RX -50/35 KB 28/20
M40 – 45/30 KB 24/16
SC – 40/25 KB 24/16
M45 – 40/25 KB 24/16
BG – 30/20 KB 16/12 – NO D.U-bar hops

scaled & M45 can elect to do bar hops
instead of Double unders