February 3rd, 2019 Posted by No Comment yet

Core x 3

1 RM Clean & Jerk

“fit MUM 2”

9 Power Cleans
9 Burpee Over Bar
2 rounds
12 S2OH
12 Pistols/Air Squats
2 rounds
15 OHS
15 Double Unders
2 rounds
12 Min CAP
RX – 55/45/35
Int/M40 – 45/35/30
SC/M45 – 40/30/25

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