8 x 2 HEAVY Front squats alt **
8 x 2 HEAVY Hang Cleans
“ESCAPE”
Ladder 2-4-6 etc – 8 Mins
DB OH Lunge
Box Jumps
DB Push Press
RX = 22.5 / 15 – Box 24/20
2 min CHANGE OVER
Ladder 2-4-6 etc – 8 Mins
Hang Clean
S2OH
Pull Ups
RX = 50/35
8 x 2 HEAVY Front squats alt **
8 x 2 HEAVY Hang Cleans
Ladder 2-4-6 etc – 8 Mins
DB OH Lunge
Box Jumps
DB Push Press
RX = 22.5 / 15 – Box 24/20
2 min CHANGE OVER
Ladder 2-4-6 etc – 8 Mins
Hang Clean
S2OH
Pull Ups
RX = 50/35
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