“DUPLEX”

March 13th, 2019 Posted by No Comment yet

In Pairs 5 x 5 Seated Box Jumps
Alt with 5 x ME Strict HSPU

” Duplex”

21*15*9
Box Jumps
Pull Ups
15*9*3
Snatches
Ring Dips
9*6*3
Clusters
T2B
RX 60/40 – Box 28/24
25 min Cap

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