Seated S2OH 5 RM
Alt with ROPE CLIMB tech
“Dumbell Dungeon”
100 DU buy in
21*18*15*12*9*6*3
Dumbell Clean & Jerk
Burpee over DB
100 DU buy out
RX = 22.5/15
30 Min cap
Seated S2OH 5 RM
Alt with ROPE CLIMB tech
100 DU buy in
21*18*15*12*9*6*3
Dumbell Clean & Jerk
Burpee over DB
100 DU buy out
RX = 22.5/15
30 Min cap
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