Warm Up
10 down 1 Up
Burpees – Press Ups
8 Min Cap
Tech / Strength
OH Walking Lunge Tech
Barbell & Kettle bell
W.O.D
Dumbbell Dungeon
100 Double Under BUY IN
21 * 18 * 15 * 12 * 9 * 6 * 3
Dumbbell Clean & Jerk
Burpee over Dumbell – standard
100 Double Under BUY OUT
RX 22.5 / 15 kg
20 Min Cap
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