5 x 1 min ME B.O.B

“Dumbbell Doom”

Buy In- 200 Double Unders

25 DB Clean & Jerk
10 DB Box Step Overs
25 DB OH Squat
10 DB Box Step Overs
25 DB OH Lunge (1DB over head, 1 on shoulder)
10 DB Box Step Overs
25 DB Push Press (double arm)
10 DB Box Step Overs

Buy Out – ME DB snatches in 2 Minutes
25 min cap
RX 22.5/15 kg