DUETS
A – 5 MIN Front squat ME
1 Partner working/ 1 Partner
holding front rack Barbell
score = front squats RX=50/35
B – 100 Pull Ups for time – 1 WORKING AT A TIME
C – 21 * 15 * 9 * 3
Deadlift – pair
SYNC burpee over bar
Fat rope pair skips
Rx = 2 X Body-weight – Sc= 1 & 3/4
Bg = Body-weight – heaviest person
30 Min cap TOTAL A – C
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