Ring Dip Tech & kipping T2B
“Dripping”
7 Min Ladder 2-4-6-8 etc…
Box Jumps
HSPU
2 min change over
7 Min Ladder 2-4-6-8 etc…
Ring Dips
Pistols
2 min change over
7 Min Ladder 2-4-6-8 etc…
Thrusters
B.O.B
RX = 45/30 – Box 24/20
Ring Dip Tech & kipping T2B
7 Min Ladder 2-4-6-8 etc…
Box Jumps
HSPU
2 min change over
7 Min Ladder 2-4-6-8 etc…
Ring Dips
Pistols
2 min change over
7 Min Ladder 2-4-6-8 etc…
Thrusters
B.O.B
RX = 45/30 – Box 24/20
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