September 3rd, 2019 Posted by No Comment yet

Pull Up / C2B / M Up – progressions / tech

“Double Trouble” 

In pairs
60 Burpee over partner
60 HSPU / handstand wall hold
60 Box Jumps / Sq hold
60 S2OH / Front rack hold
60 T2B / Bar hang
60 OH Lunge / OH barbell hold
60 DB Snatches / Double Unders
60 Burpee over partner
25 min cap
5 minutes to find 1 RM Clean

RX = 50/35 DB 22.5/15 Box 24/20

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>