double under ladder 5 mins
70-60-50-40-30-20-10
seated shoulder press x 10 alt -30 jumping
lunges x THREE ROUNDS
“Dopy Dumbells”
5 RFT
21 D/B Hang Cleans
15 Ring Dips
9 D/B HSPU
RX- 22.5/15
20 min cap
double under ladder 5 mins
70-60-50-40-30-20-10
seated shoulder press x 10 alt -30 jumping
lunges x THREE ROUNDS
5 RFT
21 D/B Hang Cleans
15 Ring Dips
9 D/B HSPU
RX- 22.5/15
20 min cap
No comments yet. You should be kind and add one!