Pull ups/C2b/M Up – tech/progress
“Dolly”
5 Rounds for time
10 HSPU
10 Cleans
10 T2B
10 Front Squats
10 Shoulder to Overhead
Rest 2 minutes
1 min Max Cals Ass Bike
RX – 60/40
* Add time cap if necessary
Pull ups/C2b/M Up – tech/progress
5 Rounds for time
10 HSPU
10 Cleans
10 T2B
10 Front Squats
10 Shoulder to Overhead
Rest 2 minutes
1 min Max Cals Ass Bike
RX – 60/40
* Add time cap if necessary
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