Diluted

March 14th, 2018 Posted by No Comment yet

Warm Up

Boxing Pyramid

Stretch / Roll Out

Tech / Strength

Jerk tech – Push – split

W.O.D

Diluted

21*15*9

Wall Balls

Burpees

21*15*9

Calories

S2OH

RX 50/35 kg – WB 9/6

Afternoon 18.4

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