1RM TGU – Both Arms

“Death By KettleBell”

100 KB Swings
* = 15 Burpees
90 Goblet Squats
* = 15 Burpees
80 Sumo High Pull
* = 15 Burpees
70 Russian Twists
* = 15 Burpees

60 OH Lunge
* = 15 Burpees
50 Push Press (single arm)
* = 15 Burpees
40 Snatches
* = 15 Burpees
30 KB Lunge Around
* = 15 Burpees
20 Alternating KB Press Ups
* = 15 Burpees
10 T.G.U

40 Min Cap – RX 24/16 kg