EMOM 12 min
1- Snatches x 10
2- Sq Snatch x 10
3 – Hang Snatch x 10
4- OHS x 10
“DEADPOOL”
20 Min AMRAP
2 Cleans
1 Front squat
2 S2OH
4 B.O.B
2 M Up/ 4 C2b/8 Pull ups
4 Pistols/12 A.S
20 Double unders/ 60 singles
RX 75/55
EMOM 12 min
1- Snatches x 10
2- Sq Snatch x 10
3 – Hang Snatch x 10
4- OHS x 10
20 Min AMRAP
2 Cleans
1 Front squat
2 S2OH
4 B.O.B
2 M Up/ 4 C2b/8 Pull ups
4 Pistols/12 A.S
20 Double unders/ 60 singles
RX 75/55
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