November 14th, 2019 Posted by No Comment yet

5 Mins to warm up to HEAVY weight
in Pairs
Deadlift x 2
alt *** 2 x Push Jerk
6 rounds


10 RFT – SC 7 RFT
3 Deadlift
1 Squat clean
1 Push Jerk
1 front Squat
1 Split jerk
1 Hang Clean
1 Thruster
20 Double unders
3 M Ups/6 C2B/10 P .U

RX = 70/50
30 Min Cap

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