September 21st, 2018 Posted by No Comment yet


25Min EMOM

Min 1 = 15 Sit Ups Rx=Arms @ Side
Min 2 = 8-10 K/B Side Crunch Per Arm Rx=32/24
Min 3 = 10 T2B Rx=Strick Abv Hip
Min 4 = 40 Ankle Taps Rx=Unbroken
Min 5 = ME Plank Rx=Unbroken

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