September 16th, 2019 Posted by No Comment yet

1 Min ME Squat Snatch – 1 Min Rest
3 Rounds


In Pairs – 3RFT
10 Thrusters
5 C2B
10 Clean & Jerk
5 T2B
10 Snatch
12 Min Cap
8 Min to Find 1RM – Snatch

RX= 60/40

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