February 27th, 2018 Posted by No Comment yet

Warm Up

10 / 10 / 30 Box

Core x 3 rounds

Tech / Strength

Clean Tech Building to 1RM


Chuppa Chipper

20 Box Jumps

8 Burpees

20 Clusters

8 Pull Ups

20 S2OH


20 Hang Snatch

8 Ring Dips

20 Thrusters

8 T2B

20 Clean & Jerk

8 Muscle Ups

30 Min Cap

RX = 50/35

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