Chuppa CHIPPER

February 27th, 2018 Posted by No Comment yet

Warm Up

10 / 10 / 30 Box

Core x 3 rounds

Tech / Strength

Clean Tech Building to 1RM

W.O.D

Chuppa Chipper

20 Box Jumps

8 Burpees

20 Clusters

8 Pull Ups

20 S2OH

8 HSPU

20 Hang Snatch

8 Ring Dips

20 Thrusters

8 T2B

20 Clean & Jerk

8 Muscle Ups

30 Min Cap

RX = 50/35

No comments yet. You should be kind and add one!

Leave a Reply

Your email address will not be published.This is a required field!

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>