Warm Up
10 / 10 / 30 Box
Core x 3 rounds
Tech / Strength
Clean Tech Building to 1RM
W.O.D
Chuppa Chipper
20 Box Jumps
8 Burpees
20 Clusters
8 Pull Ups
20 S2OH
8 HSPU
20 Hang Snatch
8 Ring Dips
20 Thrusters
8 T2B
20 Clean & Jerk
8 Muscle Ups
30 Min Cap
RX = 50/35
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