12 MIN EMOM- 60 D.U, 10 SEAT BB, 15 CAL
10 D.L
you choose weight, GO HEAVY
“Chucky”
15 min AMRAP
10 Thrusters
10 B.O.B
10 T2B
10 WP Sit ups
RX= 50/35 W.P = 20/15
12 MIN EMOM- 60 D.U, 10 SEAT BB, 15 CAL
10 D.L
you choose weight, GO HEAVY
15 min AMRAP
10 Thrusters
10 B.O.B
10 T2B
10 WP Sit ups
RX= 50/35 W.P = 20/15
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