EMOM 12 min
1- Snatches x 15
2-S2OH x 20
3 – Cleans x 20
4- Hang snatch x 15
working on recycling tech! not weight

“Charged”

6 Min AMRAP
5 Burpee 2 Box Jump overs @24/20
5 DeadBall Over the shoulder @70/55
2 MIN Change over
6 Min AMRAP
2 M-UP/4 C2b/ 6 Pull Ups
5 OHS @60/40
2 MIN Change over
6 Min AMRAP
10 Cals
5 Burpee 2 W.P