“CACTUS”

April 28th, 2019 Posted by No Comment yet

Squat Clean – Tech
Building in weight to a 1RM
alt with ME Shoulder taps

“Cactus”

8 Min AMRAP
8 Hang Sq Cleans
8 T2B
8 S2OH
20 Bar Hops
RX = 50/35
2 Mins Change over
8 Min AMRAP
8 Hang Snatch
8 HSPU
8 S2OH
8 V Ups
RX = 50/35

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