Frog Jump 1 Length
Bear Crawl Back 1 length
5 Rounds
Kick ups & SLOW let downs
x 10- no resting between

DEMO Movements

“Burpee over”

800 M WP Run
40 Burpee Pull Ups
400 M WP Run
30 Burpee Pull Ups
200 M WP Run
20 Burpess Pull Ups
100 M WP Run
10 Burpee Pull Ups

You Must carry your WP
on your runs

RX= 20/10

40 Min cap