August 21st, 2019 Posted by No Comment yet

ME B.O.B (BAR FACING) in 1 min/rest 1min – 5 rounds


In Pairs – 20 minute AMRAP
P1: Deadlift hold
P2: 5 Hang Snatches
5 Thrusters
5 Hang Cleans

P1 must be holding the D.L while P2
is working – hand tag to change over

RX 40/25 – D.L = 100/70

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