5 Min DU ladder EMOM you pick number
10-20-30-40-50-60-70 and then maintain
for 5 rounds
Clean & Jerk – TECH – 1RM
“BULL-IT”
20 Min AMRAP
2 Cleans
2 B.O.B
3 C2B / 6 Pull Ups
2 Lunge
2 S2OH
RX – 75 / 55
5 Min DU ladder EMOM you pick number
10-20-30-40-50-60-70 and then maintain
for 5 rounds
Clean & Jerk – TECH – 1RM
20 Min AMRAP
2 Cleans
2 B.O.B
3 C2B / 6 Pull Ups
2 Lunge
2 S2OH
RX – 75 / 55
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