November 9th, 2018 Posted by No Comment yet

Core workout x 5 rounds
demo movements

“Boost Fit”

Pick two or try for all three

50 Front Squats
40 Cleans
30 Push Press
20 Thrusters
10 Snatch
RX = 50/35
50 Goblet Squats
40 KB Swings
30 KB Push Press (single arm)
20 KB Thrusters (double arm)
10 T.G.Up
RX = 24/16
Weight Plate
50 OH Lunge
40 Front Raises
30 Russian Twists
20 G.T.O
10 Burpee to W.P
RX = 25/15

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