“BONUS DATE”

July 31st, 2019 Posted by No Comment yet

8 x 2 HEAVY Front Squat alt **
8 x 2 HEAVY Deadlift

“Bonus Date”

30 Clean & Jerks for time
(5 min cap)
RX = 100/65
Masters = 85/55
Intermediate = 90/55
Masters 50+ = 75/45
Scaled = 70/40
2 Min Change over
15 Min AMRAP in Pairs
1 Clean & 1 Front Squat
1 Rope Climb
6M Handstand Walk * hand tag
same weight as above

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