Heavy S2OH – work on recycling tech
Build to HEAVY weight* min -5×5
Then ME recycling S2OH *record
“Bonnie & Clyde”
7 Min AMRAP
10 Box Jumps
15 HSPU
20 Double Unders
2 Minute rest
RX 30/24
7 Min AMRAP
10 S2OH
15 Hang Sq Clean
20 front Squats
RX 50/35
2 Minute Rest
ME Press Ups 1 Minute
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