Deadlift 10 x 2 Building
then 3 x 2 @ top weight
***ALT with seated S2OH same REPS
as above
“Bones”
12 Min AMRAP
5 Deadlift
5 T2B
5 Burpees OVER bar
2 Min rest
Max B.O.B in 2 mins
RX = 100/70
Deadlift 10 x 2 Building
then 3 x 2 @ top weight
***ALT with seated S2OH same REPS
as above
12 Min AMRAP
5 Deadlift
5 T2B
5 Burpees OVER bar
2 Min rest
Max B.O.B in 2 mins
RX = 100/70
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