“BOLD”

August 23rd, 2018 Posted by No Comment yet

Snatch tech – 1RM
alternate with 5 x 30 Jumping lunge

“Bold”

21 * 15 * 9* 3

Thrusters
B.O.B
* = 50 Double unders
2 min rest

3 Mins to find 1RM Thruster

RX 50/35 – 25 min cap

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