Snatch Tech – Progressions
“Blurred”
8 Min AMRAP
8 Burpee box jump overs
8 T2B
8 DB Snatch
8 HSPU
2 min change over
8 Min AMRAP
8 Snatches
8 B.O.B
8 OHS
8 Ring Dips
RX = 50/35 – Box 24/20 – DB 22.5/15
Snatch Tech – Progressions
8 Min AMRAP
8 Burpee box jump overs
8 T2B
8 DB Snatch
8 HSPU
2 min change over
8 Min AMRAP
8 Snatches
8 B.O.B
8 OHS
8 Ring Dips
RX = 50/35 – Box 24/20 – DB 22.5/15
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