Jerk tech – Building to 1RM
alt with Double under
30-40-50-60-70
“Bloated”
2 Min ME hang cleans
12 min AMRAP
6 Deadlift
5 B.O.B
4 C2B
3 Strict HSPU
2 Cleans
1 Jerk
2 Min ME hang cleans
RX – 70/50
Running clock – NO REST
Score – hang cleans/reps/hang cleans
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