December 12th, 2018 Posted by No Comment yet

Jerk tech – Building to 1RM
alt with Double under


2 Min ME hang cleans

12 min AMRAP
6 Deadlift
5 B.O.B
4 C2B
3 Strict HSPU
2 Cleans
1 Jerk

2 Min ME hang cleans

RX – 70/50
Running clock – NO REST

Score – hang cleans/reps/hang cleans

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