EMOM * 12 min
3 Rope Climbs
20 B.O.B
50 Double Unders
20 Thrusters 50/35
“Bladder”
50*40*30*20*10
S2OH
Double Unders
Wall Balls
W.P Sit Ups
RX 40/25 WB 9/6 WP 20/15
25 Min Cap
EMOM * 12 min
3 Rope Climbs
20 B.O.B
50 Double Unders
20 Thrusters 50/35
50*40*30*20*10
S2OH
Double Unders
Wall Balls
W.P Sit Ups
RX 40/25 WB 9/6 WP 20/15
25 Min Cap
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