October 6th, 2019 Posted by No Comment yet

EMOM * 12 min
3 Rope Climbs
20 B.O.B
50 Double Unders
20 Thrusters 50/35


Double Unders
Wall Balls
W.P Sit Ups

RX 40/25 WB 9/6 WP 20/15
25 Min Cap

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