Back Squat 5 x 5 Building
“Black out”
21*15*9
20 Wall Balls
S2OH
*= 30 D.Unders
RX – 60/40 – WB 9/6
6 Min Cap
2 Min Transition
21*15*9
Burpee box jump overs
H.S.P.U
6 Min Cap
2 Min Transition
RX- 24/20
21*15*9
OH DB Lunge (da)
T2B
RX- 22.5/15
6 Min Cap
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