12 min EMOM -70 double unders- 12 Cals-10 Seated BB press @ 45/30 – 4 Front Sq @ 100/70
“Big Bounce”
21 * 15 * 9
S2OH
Box Jumps
RX 50/35 box 24/20
15*9*3
S2OH
Box Jumps
RX 60/40 box 30/24
9*6*3
S2OH
Box Jumps
RX 70/50 box 30 +20kg plate/ 30
25 min cap
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