September 4th, 2019 Posted by No Comment yet

3 rounds NOT for time ME
strict ! Pull Ups – Ring Dips – HSPU
to FAIL each round, record numbers

“Big BELL”

20 KB Swing
20 KB OH Lunge- double arm
20 KB Sumo High Pull
20 KB Russian twist
20 KB Snatch
30 Box Jumps
20 KB Goblet Sq
20 KB Thruster
20 KB Press Up
20 KB OH Squat
20 KB Floor Press
30 Box Jumps
Time Cap 22 minutes
RX= 24/16

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