12 MIN EMOM
1* 5-10 STRICT Pull Ups
2* 5 – 10 STRICT HSPU
3* 5-10 STRICT T2B
4* 5-10 STRICT -SLOW RING DIPS
“BETTER GROOVE”
BUY IN: 100 Double Under
30*25*20*15*10
Clean & Jerk
B.O.B
OH Lunge
BUY OUT: 100 Double Under
RX = 40/25
30 Min Cap
12 MIN EMOM
1* 5-10 STRICT Pull Ups
2* 5 – 10 STRICT HSPU
3* 5-10 STRICT T2B
4* 5-10 STRICT -SLOW RING DIPS
BUY IN: 100 Double Under
30*25*20*15*10
Clean & Jerk
B.O.B
OH Lunge
BUY OUT: 100 Double Under
RX = 40/25
30 Min Cap
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