June 1st, 2018 Posted by No Comment yet


In Pairs – one working/one holding
no minimum work requirement

40 Pull Ups – work
Bar hang
40 Front squats – work
Front rack hold
40 Push Press – work
OH hold
40 Burpees – work
Plank hold
40 WB Sit up – work
pass ball to each other/both working
40 Box Jumps – work
Seated Wall hold
200 double unders – work
30 min AMRAP
RX = 50/35
repeat from 02/12/2017

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