ME Unbroken Pull Ups ** Alt
60 Air Squats ** 5 rounds
“Bently”
20*15*10
Box Jump overs
DB Bicep Curls
Rx = 22.5/ 15
20*15*10
Db Box Step Overs
DB S2OH
Rx = 22.5/ 15
25 Min Cap
ME Unbroken Pull Ups ** Alt
60 Air Squats ** 5 rounds
20*15*10
Box Jump overs
DB Bicep Curls
Rx = 22.5/ 15
20*15*10
Db Box Step Overs
DB S2OH
Rx = 22.5/ 15
25 Min Cap
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