Barbell Complex – Power Snatch
Hang power Snatch* Full Snatch
* Hang Squat Snatch
Build to 1RM – hands stay on bar
cant be dropped

” Ben B Beep”

EMOM
7 Thrusters
7 Pull Ups
7 Burpees
sc = 5 reps
RX 35/25

sc pu – to ring rows if needed
if they cant maintain the pace,
count total rounds

Elite = 20 + rounds
Games athlete = 18 +
Regional = 13 +
Open = 9 +