Bench Press – building to 3RM
Alt with ME Jumping Lunges
“Beat the BELL”
21*15*9*3
KB Swing
KB OHS
* = 10 pull ups
21*15*9*3
KB OH Lunge
KB snatch
* = 10 T2B
Running clock – 30 min cap
RX = 28/20
Bench Press – building to 3RM
Alt with ME Jumping Lunges
21*15*9*3
KB Swing
KB OHS
* = 10 pull ups
21*15*9*3
KB OH Lunge
KB snatch
* = 10 T2B
Running clock – 30 min cap
RX = 28/20
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