500 M Row for time
Seated Barbell S2OH 5 x 10
30 Jumping lunges in between sets
“Base Line”
25*20*15*10*5
Box Jumps
HSPU
* = 30 D.Unders
15*10*5
Thrusters
T2B
* = 50 D.Unders
20 Min Cap
RX 50/35 BOX 24/20
500 M Row for time
Seated Barbell S2OH 5 x 10
30 Jumping lunges in between sets
25*20*15*10*5
Box Jumps
HSPU
* = 30 D.Unders
15*10*5
Thrusters
T2B
* = 50 D.Unders
20 Min Cap
RX 50/35 BOX 24/20
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