Push Press 3 RM
“Base Line”
25*20*15*10*5
Box Jumps
HSPU
* = 30 D.Unders
15*10*5
Thrusters
T2B
* = 50 D.Unders
20 Min Cap
RX=24/20 box – 60/40
Push Press 3 RM
25*20*15*10*5
Box Jumps
HSPU
* = 30 D.Unders
15*10*5
Thrusters
T2B
* = 50 D.Unders
20 Min Cap
RX=24/20 box – 60/40
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