July 10th, 2019 Posted by No Comment yet

ME T2B (ub) * 10m Lunge with BB on back
Weight should be Heavy for Lunge
5 Rounds *** record numbers

“Barbie & Ken”

In Pairs
Buy In: 200 Double unders
50 Front Squats
50 Pull Ups
50 Clean & Jerk
50 Snatches
50 Ring Dips
50 Thrusters
50 T2B
50 S2OH
50 Box Jumps
10 M Ups
Buy Out: 200 Double Unders
RX 45/30
1 working at a time- no minimum
every switch you must do 3 pairs

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