ME bar hang & ME strict Leg
raises- partner holds pipe* youÂ
must circle the pipe at the top
5 Rounds of each
“Barbell B*stard”
25 Min deck of Cards
Hearts = Thrusters
Spades = Front Squats
Diamonds = S2OH
Clubs = Cleans
Picture cards are 10
Ace’s are 5 Burpee over bar
Jokers are 3 of each movement
RX = 40/25
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