“BANGING”

August 12th, 2018 Posted by No Comment yet

5 RM S2OH
alternate with 5 x 30 Jumping lunge

“Banging”

Buy In: 200 Double unders
5 RFT
10 DB Thrusters
10 DB Tricep Ext
10 DB Floor Press
10 DB Box Overs
10 DB OH Sq

Buy Out: 800 M run

RX – 22.5 / 15 kg

25 Min Cap

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