In Pairs
B.O.B ME 5 x 1 min Rounds
Bar facing
Seated BB S2OH 5 x 5
“Bacon”
21 * 15 * 9
Wall Balls
HSPU
* = 50 Double Unders
9 * 15 * 21
Front Squats
Pull Ups
* = 50 Double Unders
RX = 60/40 WB 9/6
25 min cap
In Pairs
B.O.B ME 5 x 1 min Rounds
Bar facing
Seated BB S2OH 5 x 5
21 * 15 * 9
Wall Balls
HSPU
* = 50 Double Unders
9 * 15 * 21
Front Squats
Pull Ups
* = 50 Double Unders
RX = 60/40 WB 9/6
25 min cap
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